Gluten Free Foods

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Hi, I am looking for a great gluten free and vegan recipe. Something that doesn’t cost too much to buy a million ingreidents for. I am tired of rice and potatoes and beans, lol
My entire family has Celiac disease so I know A LOT about Gluten Free
Some that do not involve animals…
I LOVE this one snack. Just tomato slices with some balsamic vinegrette, a little bit of mozzerella cheese and basil on top. Great side dish.
My mom makes this salad with lettuce, walnuts, craisins, small carrots, feta, and little apple slices. It is super yummy.
For breakfast. Try oatmeal and put in cinnimon, maybe some raisins, cranberries, apples, anything you want. It is really yummy.

Hope that helps. I am sure you can find lots more recipes online.

Its easy to live vegan 24/7 with this collection of 250 recipes, menus, and color photos for dishes that taste even better than their non-vegan counterparts. The cookbook offers innovative recipes for all occasions, convenience, easy-to-find ingredients, and gluten-free and tofu-free options.

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I am Lactose, Gluten and Soy intolerant. It changes my diet a lot. I have been it for a while now and i am feeling better but getting a little sick of the same foods.

Sometimes i can handle small amounts of gluten and soy (not lactose) without feeling sick but most of the time i do.

Does anyone have some recipes (doesn’t have to be quick or easy - i love to cook) for me to try without all three?

Thanks in advance!!

- Tab

p.s - i have lactose free butter so for pans and everything that is ok.
I know! I have a gluten free cookbook but a lot of the recipes have lactose and visa versa for my lactose free one.

Maybe if i combine…

Thanks!

I don’t have much, but I was telling someone on here about a quinoa porridge that’s pretty good.

Quinoa is a whole grain that is gluten-free and is cooked just like rice. If you get some that does not say it’s rinsed, I suggest rinsing it a few times before using it because of the bitter coating on each seed. Just tap water works.

The porridge.

Take two parts almond milk and one part quinoa and cook. Then add in another part almond milk, more or less (it’s your choice), to get that “sauce” porridge has. Mix in a bit of sugar, brown sugar, honey, or what have you for sweetness. Maybe a dash of salt to enhance the sweetness. Some vanilla extract if you’d like. Cinnamon and/or nutmeg. Some toasted nuts if you’d like. Or dried fruits. You could even cook up some chopped apples in the pan before adding in the quinoa and almond milk. Play around with it. Or you can use lactose free milk.

I also make a dish similar to tortilla soup, but without the broth.. or tortilla chips. But with quinoa.

Cook up some chopped onion and bell pepper in a little oil. Add in some minced garlic and cook a couple minutes more. Then mix in one part quinoa and toast it in the pan for a few minutes. Mix in two parts chicken broth or vegetable broth or water. Season with salt, pepper, and cumin to taste. Bring to a boil, reduce to a simmer, cover and cook. Once it’s cooked, mix in some chopped cilantro and a squeeze of lemon juice. Then I top it with chopped avocado.

You can also add in some minced jalapeño if you’d like. Or any other vegetable you wish. You can even add in some chopped, cooked chicken.

I’d give specific measurements, but when I make it, it’s just throw in what looks and tastes good to me, and everyone has different tastes. The only thing I measure is the quinoa and broth.

Fiber Supplement Uses Doctors agree that fiber is an important part of a healthy diet. However most people only get half the daily recommended amount of fiber.* Now it’s easier than ever to add fiber to your diet with Benefiber, a 100% natural fiber that you can mix with almost anything. It’s taste-free, grit-free, non-thickening, so it won’t alter the taste or texture of your foods or beverages. Be creative with Benefiber. Try it in your coffee, juice, yogurt, your baked goods, favorite recipes or whatever you desire. You won’t even know it’s there. *The American Dietetic Association recommends a healthy diet include 25-35 grams of fiber a day. Sugar free. Gluten free (less than 10ppm gluten). Directions Stir 2 teaspoons of Benefiber into 4-8 oz of any beverage or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages. 12 yrs. to adult: 2 tsp 3 times daily. 7 to 11 yrs.: 1 tsp 3 times daily. Under 6 yrs. Ask your doctor. Tsp = teaspoon. Warnings Keep out of reach of children. If you are pregnant or nursing a baby, ask a health professional before use. Active Ingredients Per 2 Tsp (3.5 g): Calories 15; Sodium 0 g; Total Carbohydrate 4 g (Dietary Fiber 3 g [Soluble Fiber 3 g]; Sugars 0 g); Wheat Dextrin

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Fiber Supplement Uses Doctors agree that fiber is an important part of a healthy diet. However most people only get half the daily recommended amount of fiber.* Now it’s easier than ever to add fiber to your diet with Benefiber, a 100% natural fiber that you can mix with almost anything. It’s taste-free, grit-free, non-thickening, so it won’t alter the taste or texture of your foods or beverages. Be creative with Benefiber. Try it in your coffee, juice, yogurt, your baked goods, favorite recipes or whatever you desire. You won’t even know it’s there. *The American Dietetic Association recommends a healthy diet include 25-35 grams of fiber a day. Sugar free. Gluten free (less than 10ppm gluten). Directions Stir 2 teaspoons of Benefiber into 4-8 oz of any beverage or soft food (hot or cold). Stir well until dissolved. Not recommended for carbonated beverages. 12 yrs. to adult: 2 tsp 3 times daily. 7 to 11 yrs.: 1 tsp 3 times daily. Under 6 yrs. Ask your doctor. Tsp = teaspoon. Warnings Keep out of reach of children. If you are pregnant or nursing a baby, ask a health professional before use. Active Ingredients Per 2 Tsp (3.5 g): Calories 15; Sodium 0 g; Total Carbohydrate 4 g (Dietary Fiber 3 g [Soluble Fiber 3 g]; Sugars 0 g); Wheat Dextrin

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Gluten Free, Wheat Free, Soy Free, Corn Free, Dairy Free, Peanut Free & Tree nut-free. All natural ingredients, Easy to make, Versatile mixes can be used in different recipes. Made in the USA. Certified Gluten Free, symbol on box. 2 cups mix makes 10 pancakes. (5 cups mix/box) Shelf life:

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Hey, do any of you have celiac or just eat a gluten free diet? are there any really good recipes you could tell me that are rather simple? thanks in advance
Beef Pot Roast –

“This is the best and easiest recipe for pot roast I have ever tried. It is best to make it a day ahead. Serve with oven roasted vegetables, potatoes, carrots, onions, or your favorite side dish.”

INGREDIENTS
2 teaspoons olive oil
4 pounds boneless chuck roast
1 onion, chopped
2 cloves garlic, minced
2 bay leaves
1 teaspoon salt
1/2 teaspoon freshly ground black pepper

DIRECTIONS
Preheat oven to 325 degrees F (165 degrees C).
Heat a heavy Dutch oven on top of the stove over medium high heat. Add oil, and sear meat in the center of the pan for 4 minutes. Turn meat over with tongs; sear all sides for 3 to 4 minutes on each side. Remove meat from pan. Arrange onion, garlic, and 1 bay leaf in the bottom of the pan, and sprinkle with salt and pepper. Return meat to pan, place remaining bay leaf on top of meat, and cover.
Cook in the oven for 30 minutes at 325 degrees F (165 degrees C). Reduce the heat to 300 degrees F (150 degrees C), and cook for 1 1/2 hours. Remove roast to a platter to rest for 10 to 15 minutes. Slice, and top with onions and gravy

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Maple-Garlic Marinated Pork Tenderloin –

“A delicious, sweet marinade using real maple syrup. Great on chicken or pork tenderloin.”

INGREDIENTS
2 tablespoons Dijon mustard
1 teaspoon sesame oil
3 cloves garlic, minced
fresh ground black pepper to taste
1 cup maple syrup
1 1/2 pounds pork tenderloin

DIRECTIONS
Combine mustard, sesame oil, garlic, pepper, and maple syrup. Place pork in a shallow dish and coat thoroughly with marinade. Cover, then chill in the refrigerator at least eight hours, or overnight.
Preheat grill for medium-low heat.
Remove pork from marinade, and set aside. Transfer remaining marinade to a small saucepan, and cook on the stove over medium-low heat for 5 minutes.
Brush grate with oil, and place meat on grate. Grill pork, basting with reserved marinade, for approximately 15 to 25 minutes, or until interior is no longer pink. Avoid using high temperatures as marinade will burn.

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Jibarito –

“Authentic Puerto Rican sandwich that my family can’t get enough of. Wonderful because there is NO bread involved!!!”

INGREDIENTS
2 cups vegetable oil for frying
1 green plantain, peeled and halved lengthwise
2 tablespoons vegetable oil
1 clove garlic, minced
4 ounces beef skirt steak, cut into thin strips
1/4 medium yellow onion, thinly sliced
1 pinch cumin
1 pinch dried oregano
1 tablespoon mayonnaise
1 slice processed American cheese, cut in half
2 slices tomato
3 leaves lettuce

DIRECTIONS
Heat 2 cups vegetable oil in a large, deep skillet or deep fryer to 350 degrees F. Place plantain halves in the oil and cook 1 to 2 minutes, until they float. Remove from oil and drain on paper towels.
Place plantain halves between 2 cutting boards. Press to flatten. Place the flattened plantains back in the oil and cook for 2-3 minutes, until golden brown. Drain on paper towels.
Heat 2 tablespoons of oil in a large skillet. Add the garlic, skirt steak, onion, cumin and oregano. Cook, stirring frequently, until steak is cooked through.
To serve, spread mayonnaise on one of the plantain slices. Top with cheese, steak and onion mixture, lettuce, and tomato. Place the other plantain half on top to form a sandwich. Cut in half and serve!