Gluten Free Foods

Gluten Free, 4 unbaked Italian rolls per package. Shelf life: approx 8 months - keep frozen.   Ingredients: Rice flour, corn starch, tapioca starch, eggs, milk powder, parmesan cheese, sugar, potato flour, xanthan gum, gelatin, yeast, rice bran extract, salt, sesame seeds, apple cider vinegar. Contains: Milk, Eggs. Allergy Information: Made in a gluten free facility on shared equipment with products containing peanuts, tree nuts, milk, eggs, soy and seeds. No Nutrition information on package.   Directions: Place rolls on baking sheet to thaw. Pre-heat oven to 375 degrees. Once rolls are thawed bake about 40 minutes or until golden brown. To bake from frozen state bake for approx 45-50 minutes.

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Wheat Free, Gluten Free, Dairy Free, No Preservatives. Shelf life: 6 months frozen.   Ingredients: White rice flour, tapioca flour, water, soy flour, onions, guar gum, egg whites, soy oil, raw cane sugar, yeast, salt. Allergy Information: Contains Soy   Their facility is dedicated to a gluten, wheat & nut free environment.   NUTRITION FACTS Serving Size 1/2 roll (52g) Servings per container 12 Calories 130 Calories from fat 35 Amount per serving %DV Total Fat 4g - 6%  Saturated Fat 0.5g - 3%  Trans Fat 0g Cholesterol 0mg - 0% Sodium 160mg - 7% Total Carb 20g - 7%  Fiber 1g - 4%  Sugars 1g Protein 3g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 2%   Directions: Keep frozen until ready to eat.For best results, microwave frozen rolls for 1 to 1 1/2 minutes.

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Kosher certified by Orthodox Union   Their pancake and biscuit mix is as simple to use as the big yellow box of biscuit mix you used to love! Make biscuits, waffles, impossible pies, and more. Just add water and eggs. Can also be made without eggs!     Shelf life: approx 18 months. Every batch ELISA tested gluten-free.   Ingredients: Better Batter Gluten Free Flour (rice flour, brown rice flour, tapioca starch, potato starch, potato flour, Pectin(lemon derivative), xanthan gum), canola oil, baking powder, sugar, salt, cream of tartar. Allergy information: Processed on equipment that also processes dairy, eggs, soy, and tree nuts. All flour is made on dedicated gluten free equipment.   NUTRITION FACTS Serving Size 1/4 cup (28g) Servings per package about 40 Amount per serving Calories 148 Calories from fat 53 %DV Total Fat 5.9g - 9%  Saturated Fat 0.9g - 5%  Trans Fat 0g Cholesterol 0mg - 0% Sodium 341mg - 14% Total Carbohydrates 21g - 7%  Dietary Fiber 1g - 0%  Sugars <1g Protein 2.7g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 1%   PANCAKES (makes 6) 1 c. mix 1/2-1 c milk or water 1 egg or egg substitute   Before mixing batter, preheat griddle to 375 degrees. Grease well or spray with cooking spray. When griddle is ready, combine pancake mix,milk or water, & eggs or egg substitute and pour by 1/4 cupfuls onto griddle. Adjust the qty of milk or water until pancake batter reaches desired consistency - for thinner pancakes use more liquid. For thicker pancakes use less.   BISCUITS 2 1/4 mix 2/3 - 1 c milk, buttermilk, or water   Heat oven to 450 degrees. Lightly grease baking sheet or line with parchment paper. Stir together milk and mix. Add more milk if necessary to form a soft, sticky dough. Drop by 1/2 cupfuls onto a greased baking pan and bak 8-10 min.   WAFFLES 2 c mix 1 1/3 c milk or water 1 egg or 2 tbsp egg substitute 2 tbsp oil   Before

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Kosher Certified by: Kashruth Council of Canada (COR 602) No Wheat, No Gluten, No Dairy, No Nuts, No Egg, No Fish, No Soy. Low Fat, Trans Fat Free, Low Saturated Fat, Sodium Free, Cholesterol Free, Source of Fiber, Easy to Digest. Rizopia Rice Pastas are ideal foods for everyone. They are nutritious, easy to digest, very tasty and are specially designed to suit each person’s nutritional needs & personal tastes. Rizopia Rice Pastas are all natural, made only with rice and water, so that they contain the essential vitamins and minerals, as well as the natural texture and tenderness of rice grains that you love. Shelf life: approx 2 years (date code is on back of package Year/Month/Day. Example:120627 is best before June 27, 2012) Ingredients: Whole-grain brown rice, rice bran and water. Manufactured in a Gluten-free and Nut-free facility. Product of Canada NUTRITION FACTS Serving Size 56g (2oz) Servings per container 8 Amount per serving Calories 200 Calories from fat 10 %DV Total Fat 1.5g - 2% Saturated Fat 0.3g - 2% Trans Fat 0g Polyunsaturated 0.5g Omega-6 - 0.5g Omega-3 - 0g Monounsaturated 0.5g Cholesterol 0mg - 0% Sodium 0mg - 0% Potassium 160mg - 5% Total Carbohydrates 43g - 14% Dietary Fiber 2g - 8% Sugars 0g Protein 4g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4% Cooking Instructions: 1. In a large pot, bring to boil 20 cups water for 16oz pkg of pasta. Add 1 tbsp salt, if desired. 2. Add pasta and cook, uncovered, stirring occasionally about 7-10 minutes or until al dente. DO NOT OVERCOOK. 3. Rinse with cold water. Drain well. Rid pasta of surface moisture. Enjoy as you would regular pasta. Quick tip to save energy:Bring approx 20 cups water to boil. Cook pasta 1-2 minutes, switch off stove and simmer it for about 14 minutes. When cooked, remove pasta from pan and rinse with cold water. Ready to serve!

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Kosher Certified by: Kashruth Council of Canada (COR 602) No Wheat, No Gluten, No Dairy, No Nuts, No Egg, No Fish, No Soy. Low Fat, Trans Fat Free, Low Saturated Fat, Sodium Free, Cholesterol Free, Source of Fiber, Easy to Digest. Rizopia Rice Pastas are ideal foods for everyone. They are nutritious, easy to digest, very tasty and are specially designed to suit each person’s nutritional needs & personal tastes. Rizopia Rice Pastas are all natural, made only with rice and water, so that they contain the essential vitamins and minerals, as well as the natural texture and tenderness of rice grains that you love. Shelf life: approx 2 years (date code is on back of package Year/Month/Day. Example:120627 is best before June 27, 2012) Ingredients: Whole-grain brown rice, rice bran and water. Manufactured in a Gluten-free and Nut-free facility. Product of Canada NUTRITION FACTS Serving Size 56g (2oz) Servings per container 8 Amount per serving Calories 200 Calories from fat 10 %DV Total Fat 1.5g - 2% Saturated Fat 0.3g - 2% Trans Fat 0g Polyunsaturated 0.5g Omega-6 - 0.5g Omega-3 - 0g Monounsaturated 0.5g Cholesterol 0mg - 0% Sodium 0mg - 0% Potassium 160mg - 5% Total Carbohydrates 43g - 14% Dietary Fiber 2g - 8% Sugars 0g Protein 4g Vitamin A 0% Vitamin C 0% Calcium 2% Iron 4% Cooking Instructions: 1. In a large pot, bring to boil 20 cups water for 16oz pkg of pasta. Add 1 tbsp salt, if desired. 2. Add pasta and cook, uncovered, stirring occasionally about 7-10 minutes or until al dente. DO NOT OVERCOOK. 3. Rinse with cold water. Drain well. Rid pasta of surface moisture. Enjoy as you would regular pasta. Quick tip to save energy:Bring approx 20 cups water to boil. Cook pasta 1-2 minutes, switch off stove and simmer it for about 14 minutes. When cooked, remove pasta from pan and rinse with cold water. Ready to serve!

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Gluten Free - made with rice flour Shelf life: approx 8 months (frozen). Ingredients: Water, rice flour, tapioca starch, corn starch, eggs, raisins, milk powder, potato flour, xanthan gum, yeast, apple cider vinegar, sugar, gelatin, salt, molasses cinnamon. Contains: milk, eggs Allergy Information: Made on shared equipment with products containing peanuts, tree nuts, milk, eggs, soy and seeds. NUTRITION FACTS Serving Size 1 bagel (113g) Servings per container 4 Amount per serving Calories 290  Calories from fat 10 %DV Total Fat 1g - 2% Saturated Fat 0g - 0% Trans Fat 0g Cholesterol 25mg - 8% Sodium 390mg - 16% Total Carbohydrates 63g - 21% Dietary Fiber 4g - 16% Sugars 11g Protein 6g Vitamin A - 0% Vitamin C - 0% Calcium - 8% Iron - 4%

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Kosher Certified by: Kosher Australia Ltd (MK) Free of: Gluten, Wheat, Dairy, Egg, Yeast, Soy, Nut, GMO. VEGAN Orgran Multigrain Amaranth Pasta is naturally gluten free and is produced with a combination of nutritious rice, sun ripened corn, millet and the revered amaranth. Amaranth is a nutritional wonder that has one of the highest levels of protein of any grain and was a staple food of the ncient Incas and Aztacs. Shelf life: approx 18 months. Ingredients: Rice, maize (corn) meal, amaranth 10%, millet, water added. bran, psyllium. Made in a totally wheat free/gluten free environment. NUTRITION FACTS Serving Size 2.2 oz/62.5g (dry) Servings per pack 4 Amount per serving Calories 212 Calories from fat 9 %DV Total Fat 1g - 2% Saturated Fat 0g - 0% Trans Fat 0g Cholesterol 0mg - 0% Sodium 4mg 0% Total Carb 45g - 16% Dietary Fiber 1.8g - 7% Sugars 0.1g Protein 5g Vitamin A 0% Vitamin C 0% Calcium 3% Iron 4% Cooking Instructions: 3 Easy steps. Step 1: Place contents into plenty of boiling water (approx 4 liters/135 fl oz for every 8.8oz of pasta). Salt may be added to water. Step 2: Stir gently and continue to boil for 7-9 min or until preferred consistency. Step 3: Strain and rinse under warm running water.

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Kosher Certified by: Kosher Australia Ltd (MK) Free of: Gluten,Wheat, Dairy, Egg, Yeast, Soy, Nut, GMO. VEGAN Orgran Essential Fiber Pasta makes it very easy to increase the necessary daily intake as recommended by nutritionists. This pasta offers an outstanding HIGH 16% dietary fiber content that is both functional and beneficial for better health and well being. Easy to prepare, Nutritious and best of all…it’s delicious with your favorite condiment. Shelf life: approx 18 months. Ingredients: Brown rice flour, maize meal, resistant maize starch, rice bran, psyllium. Made in Australia Made in a totally wheat free/gluten free environment. NUTRITION FACTS Serving Size 2.2 oz/62.5g (dry) Servings per pack 4 Amount per serving Calories 189 Calories from fat 9 %DV Total Fat 1g - 1% Saturated Fat 0g - 0% Trans Fat 0g Cholesterol 0mg - 0% Sodium 5mg - 0% Total Carb 39g - 13% Dietary Fiber 10g - 40% Sugars 0.5g Protein 4g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% Cooking Instructions: 3 Easy steps. Step 1: Place contents into plenty of boiling water (approx 4 liters/135 fl oz for every 8.8oz of pasta). Salt may be added to water. Step 2: Stir gently and continue to boil for 8-10 min or until preferred consistency. Step 3: Strain and rinse under warm running water.

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Kosher Certified by: Kosher Australia Ltd (MK) Free of: Gluten, Wheat, Dairy, Egg, Yeast, Soy, Nut, GMO. VEGAN Orgran Multigrain Quinoa Pasta is naturally gluten free and is produced with a combination of nutritious rice, sun ripened corn, millet and the revered superfood Royal Quinoa. Quinoa is a nutritional wonder that has a natural high level of protein and was a staple food of the ancient Incas and ancient Incas and Aztecs. Shelf life: approx 18 months. Ingredients: Rice, maize (corn) meal, quinoa real 10%, millet, water added. Made in a totally wheat free/gluten free environment. NUTRITION FACTS Serving Size 2.2 oz/62.5g (dry) Servings per pack 4 Amount per serving Calories 208 Calories from fat 9 %DV Total Fat 1g - 2% Saturated Fat 0g - 0% Trans Fat 0g Cholesterol 0mg - 0% Sodium 4mg - 0% Total Carb 44g - 16% Dietary Fiber 1.9g - 8% Sugars 0.1g Protein 5.5g Vitamin A 0% Vitamin C 0% Calcium 3% Iron 4% Cooking Instructions: 3 Easy steps. Step 1: Place contents into plenty of boiling water (approx 4 liters/135 fl oz for every 8.8oz of pasta). Salt may be added to water. Step 2: Stir gently and continue to boil for 7-9 min or until preferred consistency. Step 3: Strain and rinse under warm running water.

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