I've been a vegetarian for 14 years and have just found out I can no longer have wheat, or soya products.
This means I can't have any of the conventional meat replacements such as Quorn , Tofu or soy mince, even normal veggie burgers have wheat in!
Does anyone know a site with gluten and soy free veggie recipes? It's a long shot I know!
Thanks.
no, not a troll, serious question…..
Seems easy to get protein from other sources such as beans, nuts, so I don't think I am going to have to eat meat. It's just a new adaptation to my diet.
You have a very slim menu choice as it is being a vegetarian. Yes, a very long shot.
Some recipes I found:
*Hot Millet Breakfast Cereal
*Wheat-free, Gluten-free Zucchini-Feta Pancakes
*Mushroom-Sage Risotto
*Dairy-free Potato Leek Soup
*Nut-Free Trail Mix
These were some I found. I really hope I helped you out. Sorry if this isn't much
-Best Wishes