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and gluten free diet? Or some recipes that you have used would be appreciated too. Thanks in advance.
Potatoes, brown rice, corn and legumes (peas, beans, lentils) are good bases for building a low gi meal.
So you could do a one-pot rice meal (the sort of thing which is traditional in cultures across the world). For example, put into a large saucepan 1 cup of brown rice, 2 cups of water plus a dash, a little olive oil, chopped vegetables (including finely chopped carrot, sliced leeks, mushrooms), some diced chicken or ham or salami or whatever you've got (chicken can be raw, other meats should be cooked) 1-2 finely chopped cloves of garlic, seasoning to taste and a gluten free stock cube. Stick the lid on, bring to a boil then turn the heat down to the lowest possible (i use the smallest ring on the cooker). Check it every 10-15 minutes to see if there's any liquid left - push the rice aside so you can see the bottom of the pan. If there is, it's not cooked. This will serve 2-3 people, or can be zapped in the microwave on the next day if you are on your own.
If you want to spice it up a bit, you can omit most of the veggies from the rice and make a nice hot veggie curry to go with it in about 20 minutes: Cut your mixed veg into pieces about 1.1/2 inches (3-4cm) and put in a pan with a couple of US cups (500ml) of salted water. Bring to a boil and simmer for 10 minutes. Drain, retaining the liquid. Fry a chopped onion and a finely chopped clove of garlic in a little oil with a teaspoon of garam marsala and 1-4 finely chopped chilli peppers (depending on the heat of the chillis, how hot you like it, and whether you take the seeds out or not) until onions are soft. Stir in a level tablespoon of rice flour and the reserved liquid, along with a gluten free stock cube. Keep stirring with a whisk till it gets thick; taste and adjust seasoning, then add in the cooked veg and reheat.
I don't know if this has been any help, and I'm sitting here thinking "is this a good answer" but it's the best i've got, sorry.
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I have just been diagnosed with celiac which means i cant have wheat, rye, barley, or malt, are there any good recipes i should try out? But nothing too difficult, i am only 13
You're going to be cooking this way for life, so start out with the basics.
The first thing to do is to learn the mantra to use when buying processed foods: Check the Label Every Time You Buy - remember manufacturers will change recipes at the drop of a hat if price/availability changes. Even 2 packs bought on the same day may be different.
You can eat UNPROCESSED meat, fish, eggs, dairy products, fruit, dried fruit, vegetables and salads, rice, corn, millet, buckwheat (more closely related to spinach than wheat) and some other grains - but be careful, some say spelt is ok, others not, and so on, so do your own due diligence - which i guess in this case means, either avoid altogether or try it and see if it hits you with a reaction or not. Oats are ok if labeled "gluten free" because this means they won't have been contaminated in processing.
Good quality salad dressings and table sauces - mayonnaise, ketchup and so on - but don't forget to check the label. (But you cannot use soy sauce - unless you buy expensive and hard to find gluten free soy sauce. Who knew it was made with wheat as well as soy?)
So you can see, a large part of a normal diet (forgetting about the processed foods we are all so used to nowadays) is fine for you to eat. You can cook yourself a steak, a baked potato and make some salad to go with it and that's a perfectly good gluten free meal.
You can also make yourself cookies like macaroons (which is basically ground up coconut or almonds mixed with a bit of sugar and stuck back together with egg white).
Sure I can give you recipes, but you're going to have to live this. It's easier to start out with normal everyday type food, and once it's instinctive what you can and can't eat, then is the time to get into recipes and stuff.
Oh, one more tip. Non-celiacs don't understand how important it is to exclude gluten altogether from your diet. They don't get the problems you do. They almost all think, deep down, "oh, a little bit won't hurt". They are wrong - don't take what they say as gospel, and if they cook for you, don't be surprised if you get glutened once in a while.
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These Fresh cashews are simmered in a spicy blend of ghee (clarified butter), turmeric, black and white pepper and several varieties of Himalayan rock salts. This exotic recipe will titillate your taste buds and have you reaching for more. Snack fiends, ease your conscience. The terrific taste comes with health benefits! This is a Proprietary Ayurvedic blend… but we will let you in on a bit of our secret. The Himalayan rock salts bring you minerals and trace elements essential for good health. Turmeric along with Ghee, the good for you part of the butter has been known for centuries to be beneficial for digestion. This product is Gluten Free and has 0 Trans Fat.
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