Gluten Free Foods

I need some simple vegetarian recipes that are easy to make but really tasty too - they have to be able to be eaten cold and stored in the fridge all night to be eaten the following lunch time and they have to be dairy free and also not contain any wheat, rye, barley or oats (gluten) - can anyone suggest any of their favourites?

I would suggest the following:

• black bean dip
• hummus
• sesame crackers
• carrot, yellow pepper and jicama slices
• orange slices
• popcorn
• healthy cookies
• coconut water

For a high protein sesame crackers recipe:

http://www.elanaspantry.com/2007/05/03/sesame-crackers/

For a healthy, gluten-free, dairy-free cookie recipe that is higher in protein:

http://www.elanaspantry.com/2007/05/30/dairy-free-gluten-free-chocolate-chip-cookies/

Hope this helps.

4 Responses

1. Animals Are Cool Says:
   April 11th, 2008 at 1:15 pm

   Here is a site with lots of foods that are dairy and gluten free.

   http://amys.com
   References :

2. Jennifer Says:
   April 11th, 2008 at 1:21 pm

   Salad and Fruit with a can of Dr Pepper. What more could you ask for?
   References :

3. tiggsy Says:
   April 12th, 2008 at 9:29 am

   Well, I love celery sticks or carrot sticks with houmous. You can also make a nice salad like a pasta salad, but either using rice-based pasta or cooked rice. Then there's bombay mix (savoury) or trail mix or tropical mix (sweet), all of which are almost always gluten free. Any veggie salad should be fine - avoid couscous, of course, as that is wheat based.

   For carbs, you can make a nice potato salad with cooked salad potatoes, a bit of onion chopped fine, all mixed with mayonnaise - a good quality one should be gluten free, but check the label. A big bowl of fruit to finish off, or a fruit salad with whipped soy topping.

   If people want cracker-type things, get some Real Foods Corn Thins, not the mixed grain type, but any of the other varieties should be ok (check the label), the sesame one is really nice. Have some olive oil margarine and some cooked meats or tinned fish or egg mayonnaise to put on top.

   Hope this helps
   References :
   http://www.glutenfreedietbook.com

4. Elana Says:
   April 12th, 2008 at 9:25 pm

   I would suggest the following:

   • black bean dip
   • hummus
   • sesame crackers
   • carrot, yellow pepper and jicama slices
   • orange slices
   • popcorn
   • healthy cookies
   • coconut water

   For a high protein sesame crackers recipe:

   http://www.elanaspantry.com/2007/05/03/sesame-crackers/

   For a healthy, gluten-free, dairy-free cookie recipe that is higher in protein:

   http://www.elanaspantry.com/2007/05/30/dairy-free-gluten-free-chocolate-chip-cookies/

   Hope this helps.
   References :
   http://www.elanaspantry.com/

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